Munchy Mix (Healthy and No Nuts)
Did you know that pumpkin seeds are a great source of magnesium and zinc?
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Munchy Mix (Healthy and No Nuts)
Ingredients
Instructions
-
In a large bowl, mix together rolled oats, dried cranberries, pumpkin seeds, sunflower seeds, and dark chocolate chips.
-
In a small microwave-safe bowl, heat honey and coconut oil until melted.
-
Pour the melted mixture over the dry ingredients and stir until well combined.
-
Spread the mixture evenly on a baking sheet lined with parchment paper.
-
Place in the refrigerator for 1 hour to set.
-
Once set, break into small pieces and store in an airtight container.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
