Muesli Bars I
Muesli bars were originally created in Switzerland in the early 20th century as a healthy and convenient snack for hikers.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 2 cup Rolled oats
- 1/2 cup Almonds, chopped
- 1/4 cup Pumpkin seeds
- 1/4 cup Dried cranberries
- 1/4 cup Dried apricots, chopped
- 1/2 cup Honey
- 1/4 cup Peanut butter
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Salt
Instructions
- Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.
- In a large bowl, combine the rolled oats, almonds, pumpkin seeds, dried cranberries, and dried apricots.
- In a small saucepan, heat the honey, peanut butter, vanilla extract, and salt over low heat until melted and well combined.
- Pour the honey mixture over the oat mixture and mix until all the ingredients are evenly coated.
- Transfer the mixture to the prepared baking dish and press it down firmly.
- Bake for 15-20 minutes, or until the edges are golden brown.
- Remove from the oven and let it cool completely in the baking dish.
- Once cooled, cut into bars and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.