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Mountain Breeze

Mountain Breeze recipe

Quinoa is actually a seed, not a grain, and it is considered a complete protein source.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Quinoa
  • 1 can Chickpeas
  • 1 medium Red bell pepper
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 1 small Red onion
  • 1 bunch Fresh parsley
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Cook quinoa according to package instructions.
  2. Drain and rinse the chickpeas.
  3. Chop the red bell pepper, cucumber, cherry tomatoes, red onion, and fresh parsley.
  4. In a large bowl, combine the cooked quinoa, chickpeas, chopped vegetables, and fresh parsley.
  5. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  6. Pour the dressing over the quinoa mixture and toss to combine.
  7. Serve the Mountain Breeze salad chilled.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 30g10%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/mountain-breeze/