Mother-in-law Three Bean Salad
Three bean salad is a classic dish that originated in the United States and became popular in the mid-20th century. It is often served as a side dish at picnics and barbecues.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Ingredients
- 1 can Kidney beans
- 1 can Black beans
- 1 can Garbanzo beans (chickpeas)
- 1 medium Red onion, diced
- 1 medium Green bell pepper, diced
- 1 medium Red bell pepper, diced
- 1 bunch Fresh cilantro, chopped
- 2 tablespoon Olive oil
- 2 tablespoon Red wine vinegar
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Rinse and drain the kidney beans, black beans, and garbanzo beans.
- In a large bowl, combine the beans, diced red onion, diced green bell pepper, diced red bell pepper, and chopped fresh cilantro.
- In a small bowl, whisk together the olive oil, red wine vinegar, honey or maple syrup, salt, and black pepper.
- Pour the dressing over the bean mixture and toss until well combined.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 25g9%
- Sugars 4g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.