Moroccan Sweet Potato Stew
Moroccan Sweet Potato Stew is a traditional dish in Moroccan cuisine and is known for its flavorful combination of spices.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 500 gram Sweet Potatoes
- 1 piece Onion
- 2 piece Garlic Cloves
- 2 piece Carrots
- 1 can Chickpeas
- 2 tablespoon Tomato Paste
- 1 teaspoon Cumin
- 1 teaspoon Cinnamon
- 1 teaspoon Ground Ginger
- 1 teaspoon Paprika
- 500 milliliter Vegetable Stock
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Fresh Cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic cloves, and sauté until fragrant.
- Add the diced sweet potatoes, carrots, and spices (cumin, cinnamon, ginger, paprika), and stir well to coat the vegetables in the spices.
- Pour in the vegetable stock and bring to a boil. Reduce heat to low and simmer for 20-25 minutes, or until the sweet potatoes and carrots are tender.
- Add the chickpeas and tomato paste to the pot, and stir to combine. Cook for an additional 5 minutes.
- Season with salt and black pepper, to taste. Remove from heat and let the stew rest for a few minutes.
- Serve the Moroccan Sweet Potato Stew hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 215kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 40g14%
- Sugars 14g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.