Print Options:

Moroccan Soup!

Moroccan Soup! recipe

Moroccan soup, also known as Harira, is traditionally served during Ramadan to break the fast at sunset.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 2 medium Carrots
  • 2 medium Potatoes
  • 1 medium Red bell pepper
  • 1 can Chickpeas
  • 1 can Tomatoes
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh cilantro
  • 2 tablespoon Fresh lemon juice
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until onion is translucent.
  2. Add carrots, potatoes, and red bell pepper, and cook for 5 minutes.
  3. Stir in ground cumin, ground coriander, ground turmeric, ground cinnamon, salt, and black pepper. Cook for 1 minute.
  4. Add chickpeas, tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Remove from heat and let the soup rest for 5 minutes.
  6. Stir in fresh cilantro and fresh lemon juice.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/moroccan-soup/