Moroccan Potato Bean Soup

Moroccan cuisine is known for its bold flavors and unique spice blends, which often include cinnamon, cumin, and paprika. This Moroccan Potato Bean Soup showcases these flavors in a comforting and nutritious dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Moroccan Potato Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Moroccan Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Potatoes
• 200 gram Kidney beans
• 1 piece Onion
• 2 piece Garlic cloves
• 1 piece Carrot
• 1 piece Red bell pepper
• 2 teaspoon Tomato paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground cinnamon
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, and diced carrot. Cook until softened, about 5 minutes.
2. Add ground cumin, paprika, turmeric, and cinnamon. Stir well to coat the vegetables.
3. Add diced potatoes, red bell pepper, kidney beans, tomato paste, vegetable broth, salt, and black pepper. Stir to combine.
4. Bring the soup to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the potatoes are tender.
5. Remove from heat and let the soup rest for 5 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.