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Moroccan Lentil and Kale Stew

Moroccan Lentil and Kale Stew recipe

Moroccan cuisine is known for its rich flavors and diverse spices, making this lentil and kale stew a delicious and nutritious dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method ,
Cuisine
Courses , , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 5 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 1 cup Red lentils
  • 1 bunch Kale
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 medium Carrot
  • 2 stalk Celery stalks
  • 1 can Tomatoes
  • 4 cup Vegetable broth
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 2 tablespoon Olive oil
  • 2 tablespoon Lemon juice
Instructions
  1. Rinse the lentils and set aside.
  2. Heat olive oil in a large pot over medium heat.
  3. Add the onion, garlic, carrot, and celery. Cook until softened.
  4. Add the cumin, coriander, paprika, and cayenne pepper. Stir well.
  5. Add the lentils, tomatoes, and vegetable broth. Bring to a boil.
  6. Reduce heat and simmer for 30 minutes.
  7. Add the kale and cook for an additional 10 minutes.
  8. Stir in lemon juice and salt.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 8g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/moroccan-lentil-and-kale-stew/