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Moroccan Chickpeas With Chard

Moroccan Chickpeas With Chard recipe

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chickpeas
  • 1 bunch Chard
  • 1 medium Onion
  • 2 clove Garlic
  • 1 can Tomatoes
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Heat olive oil in a large pan over medium heat.
  2. Add chopped onion and minced garlic, sauté until golden brown.
  3. Stir in cumin, paprika, and cayenne pepper. Cook for 1 minute.
  4. Add chopped tomatoes and cook for another 5 minutes.
  5. Add drained chickpeas and simmer for 15 minutes.
  6. Stir in chopped chard and cook until wilted.
  7. Season with salt, black pepper, and lemon juice.
  8. Let it rest for 5 minutes before serving.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 8g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/moroccan-chickpeas-with-chard/