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Moroccan Chickpeas With Carrot and Dates

Moroccan Chickpeas With Carrot and Dates recipe

Moroccan cuisine is known for its rich flavors and diverse spices, which are showcased in this delicious dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chickpeas
  • 2 medium Carrot
  • 10 pitted Dates
  • 1 medium Onion
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Paprika
  • 1 cup Vegetable broth
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh cilantro
  • 1 tablespoon Lemon juice
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until softened.
  2. Add carrots, chickpeas, dates, cumin, coriander, cinnamon, and paprika. Stir well to coat the ingredients.
  3. Pour in vegetable broth and season with salt and black pepper. Bring to a simmer and cook for 20 minutes, or until the carrots are tender.
  4. Remove from heat and stir in fresh cilantro and lemon juice.
  5. Let the dish rest for 5 minutes before serving.
  6. Serve hot with couscous or rice, if desired.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 15g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/moroccan-chickpeas-with-carrot-and-dates/