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Moroccan Chickpea Stew

Moroccan Chickpea Stew recipe

Moroccan Chickpea Stew, also known as 'Harira', is a traditional Moroccan soup often served during Ramadan to break the fast.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1400
Best Season Fall
Ingredients
  • 2 can Chickpeas
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 2 medium Carrot
  • 1 large Red bell pepper
  • 1 can Tomatoes
  • 2 cup Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1/2 teaspoon Ground cinnamon
  • 1/2 teaspoon Ground turmeric
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoon Lemon juice
  • 2 tablespoon Fresh cilantro
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until onion is translucent.
  2. Add diced carrots and bell pepper, cook for 5 minutes.
  3. Stir in ground cumin, coriander, cinnamon, and turmeric. Cook for 1 minute.
  4. Add chickpeas, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Stir in lemon juice and fresh cilantro.
  6. Let the stew rest for 10 minutes before serving.
  7. Serve hot with couscous or crusty bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 9g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/moroccan-chickpea-stew-2/