Moroccan Chickpea Chili
Chickpeas, the main ingredient in this dish, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 2 cup Chickpeas
- 1 medium Onion
- 3 clove Garlic
- 1 medium Bell pepper
- 1 can Tomatoes
- 2 tablespoon Tomato paste
- 1 cup Vegetable broth
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 2 tablespoon Fresh cilantro
- 4 piece Lime wedges
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until softened, about 5 minutes.
- Add ground cumin, ground coriander, smoked paprika, cayenne pepper, salt, and black pepper. Stir well to coat the vegetables with the spices.
- Add chickpeas, canned tomatoes, tomato paste, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve hot with a sprinkle of fresh cilantro and lime wedges on the side.
- Enjoy your Moroccan Chickpea Chili!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.