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Moroccan Braised Lentils

Moroccan Braised Lentils recipe

Moroccan cuisine is known for its rich flavors and vibrant spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1280
Best Season Fall
Ingredients
  • 1 cup Lentils
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 medium Carrot
  • 2 tablespoon Tomato paste
  • 2 cup Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Cayenne pepper
  • 0.5 teaspoon Salt
  • 2 tablespoon Olive oil
  • 2 tablespoon Fresh cilantro
  • 4 piece Lemon wedges
Instructions
  1. Rinse the lentils under cold water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onion, garlic, and carrot. Cook until softened.
  4. Stir in tomato paste, cumin, coriander, cinnamon, cayenne pepper, and salt.
  5. Add lentils and vegetable broth. Bring to a boil.
  6. Reduce heat, cover, and simmer for 30-40 minutes or until lentils are tender.
  7. Remove from heat and let it rest for 10 minutes.
  8. Garnish with fresh cilantro and serve with lemon wedges.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 50g17%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/moroccan-braised-lentils/