Mixed Grain and Wild Rice Cereal
Wild rice is not actually rice, but rather the seed of a grass native to North America.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 1 cup Mixed grains
- 1 cup Wild rice
- 4 cup Water
- 1 cup Milk (or non-dairy milk)
- 2 tablespoon Honey (or maple syrup)
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 1 cup Fresh fruits (optional)
Instructions
- In a saucepan, combine the mixed grains, wild rice, and water. Bring to a boil, then reduce heat and simmer for 25 minutes.
- Stir in the milk, honey, cinnamon, and vanilla extract. Cook for an additional 5 minutes.
- Remove from heat and let rest for 5 minutes.
- Serve the cereal hot, topped with fresh fruits if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 52g18%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.