Mixed Bean and Veggie Salad
Beans are a great source of plant-based protein and fiber, making this salad a nutritious and filling option.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 2 cup Mixed beans
- 1 cup Cherry tomatoes
- 1 cup Cucumber
- 0.5 cup Red onion
- 1 cup Bell pepper
- 0.5 cup Fresh parsley
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Rinse and drain the mixed beans.
- Chop the cherry tomatoes, cucumber, red onion, bell pepper, and fresh parsley.
- In a large bowl, combine the mixed beans, cherry tomatoes, cucumber, red onion, bell pepper, and fresh parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad rest in the refrigerator for 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.