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Middle Eastern Pita and Vegetable Salad (Fattoush)

Middle Eastern Pita and Vegetable Salad (Fattoush) recipe

Fattoush is a popular Middle Eastern salad that originated in Lebanon. It is known for its refreshing flavors and the use of toasted or grilled pita bread as a crunchy topping.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 10 min Rest Time: 10 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 piece Pita bread
  • 1 piece Cucumber
  • 2 piece Tomato
  • 1 piece Red bell pepper
  • 1 piece Red onion
  • 1 bunch Fresh parsley
  • 1 bunch Fresh mint
  • 3 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Sumac
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Preheat the grill or oven to medium heat. Cut the pita bread into small squares and grill or bake until crispy.
  2. Chop the cucumber, tomato, red bell pepper, red onion, parsley, and mint.
  3. In a large bowl, combine the chopped vegetables with the grilled/baked pita bread.
  4. In a separate small bowl, whisk together lemon juice, olive oil, sumac, salt, and black pepper.
  5. Pour the dressing over the salad and toss well to combine.
  6. Allow the salad to rest for 10 minutes to let the flavors meld together.
  7. Serve the Fattoush salad and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 25g9%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/middle-eastern-pita-and-vegetable-salad-fattoush/