Middle Eastern Lentils and Pasta
Lentils are a staple in Middle Eastern cuisine and are a great source of plant-based protein and fiber.
This is vegan and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Middle Eastern Lentils and Pasta
Ingredients
Instructions
-
Rinse the lentils and pasta.
-
In a large pot, heat olive oil and sauté the onion and garlic until translucent.
-
Add the tomato paste, cumin, and coriander, and cook for another minute.
-
Add the lentils, pasta, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils and pasta are cooked.
-
Stir in the lemon juice, salt, and black pepper.
-
Remove from heat and let it rest for 5 minutes.
-
Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 3g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
