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Microwave Potatoes a La Helga

Microwave Potatoes a La Helga recipe

Potatoes are one of the most versatile and widely consumed vegetables in the world. They are a good source of vitamin C and potassium.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 500 gram Potatoes
  • 2 teaspoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 2 tablespoon Fresh Parsley
Instructions
  1. Wash and scrub the potatoes. Cut them into bite-sized pieces.
  2. In a microwave-safe dish, combine the potatoes, olive oil, salt, black pepper, paprika, and garlic powder. Toss to coat the potatoes evenly.
  3. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
  4. Microwave on high for 5 minutes, then stir the potatoes.
  5. Microwave for another 5 minutes or until the potatoes are tender and lightly browned.
  6. Sprinkle fresh parsley over the potatoes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 2g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/microwave-potatoes-a-la-helga/