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Microwave Acorn Squash Rings

Microwave Acorn Squash Rings recipe

Acorn squash is a good source of vitamin C and potassium.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 480
Best Season Fall
Ingredients
  • 2 cup Acorn Squash
  • 2 tablespoon Olive Oil
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt
Instructions
  1. Cut the acorn squash into rings and remove the seeds.
  2. In a microwave-safe dish, arrange the squash rings.
  3. Drizzle olive oil and maple syrup over the rings.
  4. Sprinkle cinnamon and salt on top.
  5. Cover the dish with a microwave-safe lid or plastic wrap.
  6. Microwave on high for 8-10 minutes, or until the squash is tender.
  7. Let it cool for a minute before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 4g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/microwave-acorn-squash-rings/