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Meatless Italian Sausage & Peppers

Meatless Italian Sausage & Peppers recipe

Italian sausage and peppers is a classic dish in Italian-American cuisine, often served on a hoagie roll as a sandwich.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 8 ounce Meatless Italian Sausage
  • 2 cup Bell Peppers
  • 1 medium Onion
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes
  • 1 cup Tomato Sauce
  • 2 tablespoon Fresh Basil
  • 2 tablespoon Fresh Parsley
  • 2 tablespoon Grated Parmesan Cheese (optional)
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add the meatless Italian sausage, onion, and garlic. Cook for 5 minutes, breaking up the sausage into crumbles.
  3. Add the bell peppers, Italian seasoning, salt, black pepper, and red pepper flakes. Cook for another 5 minutes, until the peppers start to soften.
  4. Stir in the tomato sauce and simmer for 10 minutes.
  5. Remove from heat and let it rest for 5 minutes.
  6. Serve hot, garnished with fresh basil, parsley, and grated Parmesan cheese (optional).
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 15g5%
Sugars 5g
Protein 20g40%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/meatless-italian-sausage-peppers-2/