Meatless Harira (A Moroccan soup)
Harira is a traditional Moroccan soup often consumed during Ramadan to break the fast.
This is vegan and gluten free recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.
Meatless Harira (A Moroccan soup)
Ingredients
Instructions
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In a large pot, heat some oil over medium heat. Add the onion, carrot, celery, and garlic. Cook until softened.
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Add the lentils, chickpeas, diced tomatoes, tomato paste, cumin, coriander, turmeric, cayenne pepper, and cinnamon stick. Stir well.
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Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for about 1 hour.
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Remove the cinnamon stick and blend the soup until smooth using an immersion blender.
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Stir in the cilantro, parsley, lemon juice, salt, and black pepper. Let the soup rest for 10 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 34g12%
- Sugars 6g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
