Meatless Chili

Chili con carne, which means ‘chili with meat’ in Spanish, is a popular Tex-Mex dish. However, this meatless chili recipe provides a delicious and nutritious vegetarian alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Meatless Chili

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 3 clove Garlic
• 1 medium Bell Pepper
• 2 medium Carrot
• 2 can Canned Kidney Beans
• 1 can Canned Black Beans
• 2 can Canned Diced Tomatoes
• 2 tablespoon Tomato Paste
• 2 tablespoon Chili Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Water

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sauté until softened.
2. Add diced bell pepper and grated carrot, cook for another 5 minutes.
3. Add canned kidney beans, canned black beans, canned diced tomatoes, tomato paste, chili powder, cumin powder, paprika, salt, and black pepper. Stir well to combine.
4. Pour in water, bring to a boil, then reduce heat and simmer for 30 minutes.
5. Remove from heat and let it rest for 10 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.