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Maurice’s Tabbouleh

Maurice's Tabbouleh recipe

Tabbouleh is a traditional Lebanese salad made with fresh herbs and bulgur. It is often served as part of a mezze spread or as a side dish to grilled meats.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 720
Best Season Summer
Ingredients
  • 1 cup Bulgur
  • 2 medium Tomatoes
  • 1 medium Cucumber
  • 1 small Red Onion
  • 1 cup Fresh Parsley
  • 1 cup Fresh Mint
  • 4 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Place the bulgur in a large bowl and cover with boiling water. Let it sit for 30 minutes.
  2. Meanwhile, chop the tomatoes, cucumber, red onion, parsley, and mint.
  3. Drain the bulgur and squeeze out any excess water.
  4. In a separate bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  5. Add the chopped vegetables, herbs, and dressing to the bowl with the bulgur. Mix well.
  6. Let the tabbouleh sit for at least 15 minutes to allow the flavors to blend.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 23g8%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/maurices-tabbouleh/