Matcha and Sweetened Black Bean Muffins
Matcha is a type of powdered green tea that is rich in antioxidants and provides a natural energy boost.
This is vegan recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 2 cup All-purpose flour
- 2 teaspoon Matcha powder
- 2 teaspoon Baking powder
- 1 teaspoon Baking soda
- 1/2 teaspoon Salt
- 1 cup Canned sweetened black beans
- 1/2 cup Vegetable oil
- 1/2 cup Maple syrup
- 1 teaspoon Vanilla extract
- 1/2 cup Almond milk
- 1 teaspoon Apple cider vinegar
- 1/2 cup Vegan chocolate chips
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the all-purpose flour, matcha powder, baking powder, baking soda, and salt.
- In a separate bowl, mash the sweetened black beans with a fork until smooth.
- Add the mashed black beans, vegetable oil, maple syrup, vanilla extract, almond milk, and apple cider vinegar to the dry ingredients. Stir until well combined.
- Fold in the vegan chocolate chips.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 10 minutes. Then transfer to a wire rack to cool completely.
- Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 12g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.