Mashed Cauliflower and Carrots
Mashed cauliflower is a popular low-carb alternative to mashed potatoes, offering a lighter and healthier option.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 16 ounce Cauliflower
- 8 ounce Carrots
- 2 teaspoon Olive Oil
- 2 clove Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoon Fresh Parsley
Instructions
- Cut the cauliflower into florets and peel and slice the carrots.
- Boil the cauliflower and carrots in a large pot of salted water until tender, about 10-12 minutes.
- Drain the cauliflower and carrots and transfer them to a large mixing bowl.
- In a small pan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.
- Pour the garlic-infused olive oil over the cauliflower and carrots. Season with salt and black pepper.
- Use a potato masher or a fork to mash the cauliflower and carrots until smooth and creamy.
- Garnish with fresh parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 12g4%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.