Mashed Cauliflower

Mashed cauliflower is a great low-carb alternative to mashed potatoes and is packed with vitamins and fiber.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Mashed Cauliflower

Cooking Method: Mashing, Steaming Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Cut the cauliflower into florets and steam them until tender.
2. In a large bowl, add the steamed cauliflower, olive oil, garlic, salt, and black pepper.
3. Mash the cauliflower using a potato masher or fork until smooth and creamy.
4. Garnish with fresh parsley.
5. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.