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Mashed Cauliflower

Mashed Cauliflower recipe

Mashed cauliflower is a healthy alternative to mashed potatoes, as it is lower in calories and carbohydrates.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 400
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Chives
Instructions
  1. Cut the cauliflower into florets.
  2. Boil the cauliflower and garlic cloves in a pot of salted water until tender.
  3. Drain the cauliflower and garlic, then transfer to a food processor.
  4. Add olive oil, salt, and black pepper to the food processor and blend until smooth.
  5. Serve the mashed cauliflower topped with chopped chives.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 100kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 8g3%
Sugars 3g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/mashed-cauliflower-3/