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Mashed Butternut Squash

Mashed Butternut Squash recipe

Butternut squash is rich in vitamin A and provides a good source of fiber.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 30 min Total Time: 40 mins
Servings 4
Calories 480
Best Season Fall
Ingredients
  • 2 pound Butternut Squash
  • 2 tablespoon Butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Fresh Thyme
  • 1/2 cup Milk
Instructions
  1. Peel and cut the butternut squash into cubes.
  2. Boil the butternut squash until tender.
  3. Drain the cooked squash and return it to the pot.
  4. Add butter, salt, pepper, garlic powder, fresh thyme, and milk to the pot.
  5. Mash the ingredients together until smooth and creamy.
  6. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 20g7%
Sugars 4g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/mashed-butternut-squash/