Ma’s Hummus

Hummus is believed to have originated in Egypt over 7000 years ago and has since become a popular dish in Middle Eastern cuisine.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Ma’s Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 cup Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, cumin, and paprika.
3. Blend until smooth and creamy, adding water as needed to achieve desired consistency.
4. Transfer to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
5. Serve with pita bread, vegetables, or your favorite dippers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 9g3%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.