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Mas Cutlis

Mas Cutlis recipe

Mas Cutlis is a popular vegetarian curry dish from the Indian cuisine, known for its rich flavors and aromatic spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1200
Best Season Suitable throughout the year
Ingredients
  • 500 gram Potatoes
  • 300 gram Cauliflower
  • 200 gram Peas
  • 150 gram Onion
  • 200 gram Tomatoes
  • 20 gram Ginger
  • 20 gram Garlic
  • 10 gram Green Chilies
  • 1 teaspoon Turmeric Powder
  • 2 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 1 cup Water
Instructions
  1. Heat oil in a pan and fry onions until golden brown.
  2. Add ginger, garlic, and green chilies. Cook for a minute.
  3. Add tomatoes and cook until they turn mushy.
  4. Add turmeric powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
  5. Add potatoes, cauliflower, peas, and water. Cover and simmer until vegetables are cooked.
  6. Garnish with coriander leaves and serve hot with rice or roti.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/mas-cutlis/