Marinated Veggie Crunch
Marinating the vegetables enhances their flavors and textures, making this dish a delicious and nutritious option for veggie lovers.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.
Ingredients
- 1 cup Cucumber
- 1 cup Carrot
- 1 cup Red bell pepper
- 1 cup Yellow bell pepper
- 1 cup Red onion
- 1 cup Cherry tomatoes
- 2 tablespoon Olive oil
- 2 tablespoon Lemon juice
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh parsley
- 2 tablespoon Fresh mint
Instructions
- Wash and chop all the vegetables.
- In a large bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, black pepper, fresh parsley, and fresh mint.
- Add the chopped vegetables to the bowl and toss to coat them in the marinade.
- Cover the bowl and let the vegetables marinate in the refrigerator for at least 30 minutes.
- Serve the marinated veggie crunch as a refreshing and healthy salad.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 13g5%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.