Marinated Navy Beans and Zucchini
Navy beans are also known as haricot beans and are a great source of fiber and protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 cup Navy Beans
- 2 medium Zucchini
- 1 small Red Onion
- 1 cup Cherry Tomatoes
- 2 tablespoon Fresh Parsley
- 4 tablespoon Fresh Lemon Juice
- 2 tablespoon Olive Oil
- 2 clove Garlic
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Rinse and drain the navy beans.
- In a large pot, bring water to a boil and cook the navy beans for 10 minutes. Drain and set aside.
- Cut the zucchini into thin slices and grill them for 5 minutes on each side. Set aside.
- Thinly slice the red onion and halve the cherry tomatoes.
- In a large bowl, combine the navy beans, grilled zucchini, red onion, cherry tomatoes, fresh parsley, fresh lemon juice, olive oil, minced garlic, salt, and black pepper.
- Mix well and let marinate for at least 30 minutes.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.