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Marinated Broccoli Tomato Salad

Marinated Broccoli Tomato Salad recipe

Broccoli is known for its high content of vitamins K and C, and tomatoes are rich in lycopene, an antioxidant that may have various health benefits.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 300 gram Broccoli
  • 4 piece Tomatoes
  • 1 piece Red Onion
  • 3 tablespoon Balsamic Vinegar
  • 2 tablespoon Olive Oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 10 leaves Fresh Basil
Instructions
  1. Cut the broccoli into small florets and blanch them in boiling water for 2 minutes. Then, transfer them to an ice bath.
  2. Slice the tomatoes and red onion.
  3. In a large bowl, whisk together balsamic vinegar, olive oil, minced garlic, salt, and black pepper.
  4. Add the blanched broccoli, sliced tomatoes, red onion, and fresh basil leaves to the bowl. Toss everything together until well combined.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to marinate.
  6. Serve the marinated broccoli tomato salad chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 16g6%
Sugars 6g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/marinated-broccoli-tomato-salad/