Mardi Gra Veggies
Mardi Gras, also known as Fat Tuesday, is a festive celebration that takes place before the Christian season of Lent. This dish, Mardi Gras Veggies, is a colorful and flavorful way to enjoy a vegetarian meal during this festive time.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 2 piece Bell peppers
- 1 piece Zucchini
- 1 piece Eggplant
- 1 piece Red onion
- 1 cup Cherry tomatoes
- 2 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the bell peppers, zucchini, eggplant, and red onion into bite-sized pieces.
- In a large bowl, combine the sliced vegetables with cherry tomatoes, olive oil, garlic powder, paprika, salt, and black pepper. Toss well to coat.
- Spread the vegetables evenly on a baking sheet.
- Roast in the preheated oven for 20 minutes, or until the vegetables are tender and slightly charred.
- Remove from the oven and let it rest for 5 minutes.
- Garnish with fresh parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.