Maple Roasted Acorn Squash Rings
Acorn squash is a good source of vitamins A and C, as well as dietary fiber.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Ingredients
- 2 medium Acorn squash
- 2 tablespoon Maple syrup
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the acorn squash into 1/2-inch thick rings and remove the seeds.
- In a small bowl, mix together maple syrup, olive oil, salt, cinnamon, and nutmeg.
- Place the acorn squash rings on a baking sheet lined with parchment paper.
- Brush the maple syrup mixture on both sides of the squash rings.
- Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized.
- Remove from the oven and let it rest for 5 minutes before serving.
- Serve warm as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.