Maple Orange Glazed Roasted Vegetables
Maple syrup is a natural sweetener made from the sap of maple trees. It adds a unique flavor to dishes and is a popular ingredient in Canadian cuisine.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 300 gram Carrots
- 300 gram Sweet potatoes
- 200 gram Brussels sprouts
- 150 gram Red onion
- 4 teaspoon Maple syrup
- 1 cup Orange juice
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and peel the carrots and sweet potatoes. Cut them into bite-sized pieces.
- Trim the Brussels sprouts and cut them in half.
- Peel and slice the red onion.
- In a small bowl, whisk together the maple syrup, orange juice, olive oil, salt, and black pepper.
- Place the vegetables on a large baking sheet and pour the maple orange glaze over them. Toss to coat evenly.
- Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and golden brown, stirring once halfway through.
- Remove from the oven and let rest for 5 minutes before serving.
- Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.