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Manx Broth

Manx Broth recipe

Manx Broth is a traditional dish from the Isle of Man, a small island in the Irish Sea.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 25 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 500 gram Potatoes
  • 200 gram Carrots
  • 200 gram Leeks
  • 150 gram Onion
  • 150 gram Cabbage
  • 100 gram Pearl barley
  • 1 liter Vegetable broth
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 10 gram Parsley
Instructions
  1. Peel and chop the potatoes, carrots, leeks, onion, and cabbage.
  2. Rinse the pearl barley.
  3. In a large pot, bring the vegetable broth to a boil.
  4. Add the potatoes, carrots, leeks, onion, cabbage, and pearl barley to the pot.
  5. Season with salt and pepper.
  6. Cover the pot and simmer for about 1 hour or until the vegetables and barley are tender.
  7. Serve hot, garnished with chopped parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/manx-broth/