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Mango Walnut Salad

Mango Walnut Salad recipe

Mangoes are often called the 'king of fruits' and are native to South Asia.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 1000
Best Season Summer
Ingredients
  • 2 cup Mango
  • 1 cup Walnuts
  • 2 cup Baby spinach
  • 1 small Red onion
  • 2 tablespoon Lime juice
  • 1 tablespoon Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Peel and dice the mangoes.
  2. Chop the walnuts.
  3. Thinly slice the red onion.
  4. In a large bowl, combine the mangoes, walnuts, baby spinach, and red onion.
  5. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.
  6. Pour the dressing over the salad and toss to coat.
  7. Serve immediately and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 25g9%
Sugars 20g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/mango-walnut-salad/