Print Options:

Mango Chia Pudding

Mango Chia Pudding recipe

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 190 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 180 min Total Time: 3 hrs 10 mins
Servings 2
Calories 500
Best Season Suitable throughout the year
Ingredients
  • 4 teaspoon Chia seeds
  • 1 cup Almond milk
  • 1 cup Mango
  • 2 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoon Coconut flakes
  • 4 leaves Fresh mint leaves
Instructions
  1. In a bowl, combine chia seeds and almond milk. Stir well and let it sit for 10 minutes.
  2. In a blender, blend mango, maple syrup, and vanilla extract until smooth.
  3. Pour the mango mixture into the chia seed mixture and stir well.
  4. Cover the bowl and refrigerate for at least 3 hours or overnight.
  5. Serve the mango chia pudding chilled, topped with coconut flakes and fresh mint leaves.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 20g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/mango-chia-pudding/