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Mango and Tofu Cream

Mango and Tofu Cream recipe

Mangoes are known as the 'king of fruits' and are native to South Asia.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 60 min Total Time: 1 hr 15 mins
Servings 4
Calories 600
Best Season Summer
Ingredients
  • 500 gram Mango
  • 200 gram Silken tofu
  • 200 ml Coconut milk
  • 2 tablespoon Honey
  • 2 tablespoon Lime juice
  • 1 teaspoon Vanilla extract
  • 4 leaves Fresh mint leaves
Instructions
  1. Peel and chop the mangoes.
  2. In a blender, combine the mangoes, silken tofu, coconut milk, honey, lime juice, and vanilla extract. Blend until smooth.
  3. Pour the mixture into serving bowls and refrigerate for at least 1 hour.
  4. Garnish with fresh mint leaves before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 10g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/mango-and-tofu-cream/