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Make it Don’t Buy it: Hummus

Make it Don't Buy it: Hummus recipe

Hummus has been consumed for centuries in the Middle East and is considered a staple food in many cultures.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 6
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 can Chickpeas
  • 3 tablespoon Tahini
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
Instructions
  1. Drain and rinse the chickpeas.
  2. In a blender or food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt.
  3. Blend until smooth and creamy.
  4. Transfer the hummus to a serving dish and sprinkle with paprika.
  5. Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 1g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/make-it-dont-buy-it-hummus/