Print Options:

Maitake Diet! Sauteed Maitake Mushrooms and Spinach

Maitake Diet! Sauteed Maitake Mushrooms and Spinach recipe

Maitake mushrooms are also known as 'Hen of the Woods' due to their unique appearance resembling the fluffed feathers of a hen.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 200 gram Maitake Mushrooms
  • 200 gram Spinach
  • 2 clove Garlic
  • 2 teaspoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add maitake mushrooms and cook for 5 minutes until browned.
  4. Add spinach and cook for 2-3 minutes until wilted.
  5. Season with salt and black pepper.
  6. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 15g5%
Sugars 3g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/maitake-diet-sauteed-maitake-mushrooms-and-spinach/