Macrobiotic Rice Flour and Walnut Brownies
Macrobiotic diets emphasize eating natural, whole foods and avoiding processed ingredients.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 1 cup Rice flour
- 1/4 cup Cocoa powder
- 1/2 teaspoon Baking powder
- 1/4 teaspoon Salt
- 1/2 cup Coconut oil
- 1/2 cup Maple syrup
- 1 teaspoon Vanilla extract
- 1/2 cup Walnuts
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a mixing bowl, combine rice flour, cocoa powder, baking powder, and salt.
- In a separate bowl, mix together coconut oil, maple syrup, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
- Fold in the walnuts.
- Pour the batter into the greased baking dish and spread evenly.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool in the dish for 10 minutes, then transfer to a wire rack to cool completely.
- Cut into squares and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 22g8%
- Sugars 12g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.