Macrobiotic Recipe: Brown Rice Gruel with lots of Veggies
Macrobiotic cuisine emphasizes the balance of yin and yang in food, promoting overall health and well-being.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 1 cup Brown Rice
- 4 cup Water
- 1 medium Carrot
- 1 cup Broccoli
- 1 medium Zucchini
- 1 cup Spinach
- 2 tablespoon Soy Sauce
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 tablespoon Sesame Oil
- 2 tablespoon Scallions
Instructions
- Rinse the brown rice under cold water.
- In a large pot, add the rinsed brown rice and water. Bring it to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for 30 minutes.
- While the rice is cooking, prepare the vegetables by chopping them into bite-sized pieces.
- After 30 minutes, add the chopped vegetables to the pot with the rice.
- Stir in soy sauce, salt, black pepper, and sesame oil.
- Cover the pot again and simmer for an additional 10 minutes.
- Turn off the heat and let the gruel rest for 5 minutes.
- Serve the brown rice gruel hot, garnished with scallions.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.