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Low Carb Mash Potato Substitute

Low Carb Mash Potato Substitute recipe

Mashed cauliflower is a popular low-carb alternative to traditional mashed potatoes.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Chives
Instructions
  1. Cut the cauliflower into florets.
  2. Boil the cauliflower florets until tender, about 10 minutes.
  3. Drain the cauliflower and transfer it to a food processor.
  4. Add olive oil, garlic, salt, and black pepper to the food processor.
  5. Blend until smooth and creamy.
  6. Transfer the mashed cauliflower to a serving dish.
  7. Garnish with chopped chives.
  8. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 10g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/low-carb-mash-potato-substitute/