Lovely Lentils (Baby Food)
Lentils are an excellent source of plant-based protein and are often recommended as a first food for babies due to their nutritional value and easy digestibility.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Ingredients
- 1 cup Red Lentils
- 4 cup Water
- 1 small Carrot
- 1 small Sweet Potato
- 1 small Onion
- 2 small Garlic Clove
- 1 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Fresh Cilantro
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, add the lentils and water. Bring to a boil and simmer for 10 minutes.
- Meanwhile, peel and dice the carrot, sweet potato, onion, and garlic cloves.
- After 10 minutes, add the diced vegetables, turmeric powder, cumin powder, coriander powder, olive oil, salt, and black pepper to the pot.
- Stir well and simmer for another 20 minutes or until the lentils and vegetables are tender.
- Remove from heat and let it cool slightly.
- Transfer the mixture to a blender or food processor and blend until smooth.
- Serve warm, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.