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Lima Bean Spread

Lima Bean Spread recipe

Lima beans are named after the capital city of Peru, Lima, where they have been cultivated for thousands of years.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 2 cup Lima beans
  • 2 clove Garlic cloves
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley
Instructions
  1. Cook the lima beans in boiling water until tender. Drain and let cool.
  2. In a food processor, combine the cooked lima beans, garlic cloves, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
  3. Transfer the mixture to a serving bowl and garnish with parsley.
  4. Serve with your choice of bread or crackers.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 16g6%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lima-bean-spread/