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Lima Bean Soup

Lima Bean Soup recipe

Lima beans are named after Lima, the capital city of Peru, where they have been cultivated for over 7,000 years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 2 cup Lima Beans
  • 4 cups Vegetable Broth
  • 1 medium Onion
  • 1 medium Carrot
  • 1 stalk Celery Stalk
  • 2 clove Garlic Clove
  • 2 tablespoon Olive Oil
  • 1 teaspoon Dried Thyme
  • 1 leaf Bay Leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 tablespoon Fresh Parsley
Instructions
  1. Rinse and drain the lima beans.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
  4. Add lima beans, vegetable broth, bay leaf, thyme, salt, and black pepper.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Remove bay leaf and blend half of the soup until smooth.
  7. Return blended soup to the pot and stir.
  8. Cook for another 5 minutes.
  9. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 4g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lima-bean-soup/