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Lettuce-Free Salad

Lettuce-Free Salad recipe

Lettuce-free salads are a great alternative for those who prefer a lighter and crunchier texture in their salads.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 200 grams Cucumber
  • 200 grams Tomato
  • 50 grams Red Onion
  • 100 grams Bell Pepper
  • 100 grams Feta Cheese
  • 50 grams Olives
  • 2 teaspoon Olive Oil
  • 1 teaspoon Lemon Juice
  • 1 pinch Salt
  • 1 pinch Black Pepper
Instructions
  1. Chop the cucumber, tomato, red onion, bell pepper, feta cheese, and olives.
  2. In a large bowl, combine the chopped vegetables and cheese.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or refrigerate until ready to serve.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.