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Lentils with Pasta

Lentils with Pasta recipe

Lentils are a great source of plant-based protein and are commonly used in Mediterranean cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Lentils
  • 2 cup Pasta
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Tomato
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Rinse the lentils and cook them according to package instructions. Cook the pasta separately.
  2. In a pan, heat olive oil and sauté the onion and garlic until golden brown.
  3. Add the tomatoes and cook until they soften.
  4. Add the cooked lentils, salt, and black pepper. Mix well.
  5. Add the cooked pasta and toss everything together.
  6. Let it rest for 5 minutes.
  7. Garnish with fresh parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 60g20%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lentils-with-pasta/